# High Protein Alfredo

- Cuisine: Italian
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 1 cup 2% cottage cheese
- 2 whole hard boiled egg
- 1/3 cup parmesan cheese
- 3/4 cup milk
- 1/2 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper

## Instructions

1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
2. Blend until completely smooth and creamy.
3. Pour the mixture into a saucepan over medium-low heat.
4. Cook while stirring frequently until the sauce is warmed through and slightly thickened, taking care not to let it boil.
5. Toss the sauce with your favorite cooked pasta and serve.

## Equipment

- blender
- saucepan

## Source

- Original video: https://www.instagram.com/reel/Dc9Pj6lp4zs/?stkn=MzRlODBiNWFlZA==
- Creator: Josh New
- Recipe page: https://www.cliprecipe.com/recipe/b7d9a200-788f-434c-a8f9-6ac82015561e
- Extracted: 2026-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt