# High Protein Cheeseburger Potato Bowls

High protein cheeseburger potato bowls, easy and delicious, perfect for meal prep!

- Servings: 4 servings
- Total time: 46 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 cooking spray
- 2 tsp salt
- 2 tsp smoked paprika
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp parsley flakes
- 80 g tomato ketchup
- 60 g light mayonnaise
- 8 g American mustard
- 20 ml water
- 0.5 head iceberg lettuce
- 0.5 head red onion
- 80 g sliced pickles
- 150 g sliced cherry tomatoes
- 1 pinch salt
- 800 g lean ground beef
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 2 tsp pepper
- 2 tsp salt
- 1 cooking spray
- 30 ml water
- 120 g low fat cheddar cheese

## Instructions

1. Dice potatoes into cubes.
2. Add cooking spray, seasonings, and mix well.
3. Air fry at 190°C for 25-30 minutes.
4. For the burger sauce: In a bowl, add ketchup, mayonnaise, and mustard.
5. Mix well, add a splash of water, and stir until completely smooth.
6. For the salad: Chop lettuce, onions, pickles, and tomatoes.
7. Toss together and add a pinch of salt.
8. In a hot pan with cooking spray, add the beef.
9. Let it get a crispy sear, then add seasonings and mix well until the beef is fully coated.
10. Box everything into four equal servings with 30g of cheese in each bowl.

## Equipment

- Air Fryer
- Bowl
- Pan
- Wooden Spoon

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7462043248450751777?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/b7a38540-631f-4fe0-8aaf-6f4ef844c4da
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt