# Easy lunch meal prep

This is a quick and easy lunch meal prep recipe with chicken and a bean and broccoli salad.

- Total time: 20 min
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 2 chicken breasts
- avocado oil
- salt
- pepper
- garlic powder
- paprika
- 1 can chickpeas
- 2 baby cucumbers
- 0.5 head broccoli
- 1 cup chopped walnuts
- 0.5 cup chopped banana pepper
- 0.5 white onion
- 1 cup feta
- 1 cup chopped parsley
- 0.25 cup olive oil
- 0.25 cup apple cider vinegar
- splash banana pepper juice
- splash Dijon mustard
- splash hot honey

## Instructions

1. Cut two chicken breasts in half.
2. Drizzle avocado oil on the chicken breasts.
3. Season chicken with salt, pepper, garlic powder, and paprika.
4. Flip the chicken and repeat the seasoning on the other side.
5. Bake chicken at 375°F for 20 to 25 minutes.
6. Drain and rinse one can of chickpeas and add to a large bowl.
7. Add two baby cucumbers and half a head of broccoli, both chopped, to the bowl.
8. Add one cup of chopped walnuts to the bowl.
9. Add half a cup of chopped banana pepper to the bowl.
10. Add half a white onion to the bowl.
11. Add one cup of feta cheese to the bowl.
12. Add one cup of chopped parsley to the bowl.
13. For the dressing, combine 1/4 cup olive oil, 1/4 cup apple cider vinegar, a splash of banana pepper juice, a splash of Dijon mustard, a splash of hot honey, salt, and pepper in a measuring cup.
14. Mix the dressing using a milk frother.
15. Pour the dressing over the salad ingredients in the bowl.
16. Mix all the salad ingredients together.
17. Take a big scoop of salad and place it into a serving bowl.
18. Thinly slice the cooked chicken breast and place it on top of the salad.

## Equipment

- cutting board
- baking sheet
- large bowl
- measuring cup
- milk frother
- plate
- knife
- spoon

## Tips

- The salad gets better during the week as it sits and soaks in the dressing.

## Source

- Original video: https://www.tiktok.com/@reviskitchenn/video/7539627799410248973?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/b79c3c97-0f71-4321-85b6-51d1058d9ca2
- Extracted: 2025-10-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt