# Honey Garlic Chicken Fried Rice

This healthy and delicious Honey Garlic Chicken Fried Rice is high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 1.5 Tsp Onion Powder
- 1.5 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion (white part only)
- 560 g Day Old Cooked White Rice
- 35 ml Soy Sauce
- 15 g Spring Onion (green part only)
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 Tsp Cornflour Mixed With Water

## Instructions

1. Add onion powder, garlic powder, black pepper, and soy sauce to the diced chicken breast.
2. Mix the chicken and set it aside.
3. Add frozen mixed vegetables to a pan on high heat.
4. Add eggs and egg whites to the pan with the vegetables.
5. Cook and mix the eggs and vegetables.
6. Add the white part of the spring onion to the pan.
7. Add day old cooked white rice to the pan.
8. Add soy sauce to the rice and vegetables.
9. Mix the fried rice ingredients together.
10. Take the pan off the heat and add the green part of the spring onion.
11. Add sesame oil to the fried rice.
12. Mix all ingredients together once more.
13. In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice wine vinegar.
14. Mix the honey garlic sauce ingredients together.
15. Cook the seasoned chicken on medium to high heat for 4 minutes on each side.
16. Once the chicken is cooked, add the honey garlic sauce.
17. Add cornflour mixed with water to thicken the sauce.
18. Lower the heat and let the chicken simmer for 5 minutes.
19. Equally distribute the honey garlic chicken with the fried rice into 4 servings.

## Equipment

- Bowl
- Pan

## Source

- Original video: https://youtu.be/sew6BNhyuRc?si=jxYaNQof3VFT0fto
- Recipe page: https://www.cliprecipe.com/recipe/b7879046-c321-4861-9784-c91a20324e6e
- Extracted: 2026-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt