# Healthy Panko Tofu

Baked crispy panko tofu, healthy and delicious.

- Servings: 8 servings
- Total time: 19 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 pinch black pepper
- 1 block tofu
- 1 can chickpeas
- 2 tbsp corn starch
- 1 tbsp aquafaba
- 1 cup panko bread crumbs
- 1 cup corn flakes
- 1 tbsp sauce

## Instructions

1. Cut tofu into cubes and marinate in a mixture of soy sauce, maple syrup, and black pepper.
2. Drain a can of chickpeas, reserving the liquid.
3. Coat each tofu cube in corn starch.
4. Dip the cornstarch-coated tofu in aquafaba.
5. Coat the tofu in panko bread crumbs or cornflakes.
6. Bake, air fry, or pan fry the tofu until crispy.
7. Serve with sauce

## Equipment

- knife
- bowl
- whisk
- baking dish
- strainer
- plate
- small bowl
- baking sheet

## Source

- Original video: https://youtube.com/shorts/7koCaA-xqrw?si=9Xe7PTdzkHgdVdog
- Recipe page: https://www.cliprecipe.com/recipe/b76d3dcc-6d0e-4008-a407-62a9c59c04a3
- Extracted: 2025-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt