# High Protein Garlic Butter Steak Bites

Delicious high-protein garlic butter steak bites with crispy potatoes, perfect for meal prep, offering 510 calories and 55g of protein per serving.

- Servings: 4 servings
- Total time: 20 min
- Category: Side
- Language: en

## Ingredients

- 900 g potatoes
- tsp paprika
- tsp onion powder
- tsp garlic powder
- tsp dried parsley
- tsp salt
- tsp pepper
- cooking oil spray
- 800 g lean diced beef
- tsp salt
- tsp pepper
- 15 g unsalted butter
- 2 cloves chopped garlic
- tsp dried parsley
- 5 g unsalted butter
- 1 cup beef stock
- 10 g crushed peppercorns
- 2 cloves chopped garlic
- 45 g light cream cheese
- 5 g cornstarch
- 2 tsp water

## Instructions

1. Dice potatoes into cubes.
2. Season potatoes with smoked paprika, onion powder, garlic powder, dried parsley, salt, and pepper.
3. Spray potatoes with cooking oil.
4. Mix potatoes until fully coated.
5. Air fry potatoes at 200°C for 20 minutes (or oven at 220°C for 20-25 minutes).
6. Season lean diced beef with salt and pepper.
7. Add beef to a pan and cook on high heat until golden and crispy.
8. Turn heat down and add unsalted butter to the pan.
9. Add chopped garlic and a sprinkle of parsley to the pan.
10. Stir to melt the butter.
11. For the peppercorn sauce, add unsalted butter to a pan.
12. Pour 1 cup of beef stock into the pan.
13. Add crushed peppercorns to the pan.
14. Bring the sauce to a simmer.
15. Add chopped garlic to the sauce.
16. Add light cream cheese to the sauce.
17. Turn the heat down to melt the cream cheese.
18. Add cornstarch mixed with water to thicken the sauce.
19. Divide crispy potatoes, steak bites, and sauce into four meal prep containers.

## Equipment

- air fryer
- pan

## Tips

- Store in meal prep boxes with the sauce separated (I used plastic shot glasses). Refrigerate for up to 5 days.
- When it’s time to eat, reheat the potatoes for 2-3 minutes in the air-fryer till crispy. Microwave the steak bites for 2-3 minutes till hot. Microwave the sauce separately for 15-20 seconds, then pour over your steak bites and enjoy!

## Source

- Original video: https://www.tiktok.com/t/ZP8B6bm5y/
- Recipe page: https://www.cliprecipe.com/recipe/b75e0c03-ed9e-4708-88db-b7308bf877a6
- Extracted: 2025-08-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt