# Cheesy Garlic Chicken Rolls

A quick and easy recipe for cheesy garlic chicken rolls, perfect for meal prepping.

- Servings: 10 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 40 oz Chicken Breast
- 1.5 cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 cups Fat Free Mozzarella
- 10 Low Calorie Tortillas

## Instructions

1. Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth.
2. Take some diced chicken breast and season it until the color changes.
3. Cook chicken in a pan until golden brown.
4. In a bowl, mix cooked chicken, 2 cups mozzarella cheese, the sauce, some fresh parsley.
5. Take some low-calorie tortillas and make 10 rolls.
6. Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
7. Wrap the rolls in aluminum foil and freeze them.

## Equipment

- blender
- pan
- baking sheet

## Source

- Original video: https://www.tiktok.com/t/ZTjRyKqVm/
- Recipe page: https://www.cliprecipe.com/recipe/b75c465f-c24c-48c6-943e-2f4db7fab981
- Extracted: 2025-04-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt