# High Fiber Dense Bean Salad

This high fiber density bean salad is a perfect easy meal preppable way to incorporate more fiber into your diet, packed with both soluble and insoluble fiber.

- Servings: 6 servings
- Cuisine: Japanese
- Category: Salad
- Language: en

## Ingredients

- different vegetables
- fresh cilantro
- 1 whole rotisserie chicken, chopped
- 1 can cannellini beans
- 1 package frozen edamame
- avocado oil
- rice wine vinegar
- lime juice
- sea salt
- grated ginger
- garlic
- miso paste

## Instructions

1. Chop up lots of different vegetables.
2. Chop some fresh cilantro for flavor.
3. Break down and chop one whole rotisserie chicken for added protein.
4. Rinse and drain one can of cannellini beans.
5. Rinse and drain one package of frozen edamame.
6. Prepare a simple miso vinaigrette dressing with avocado oil, rice wine vinegar, lime juice, sea salt, grated ginger, garlic, and miso paste.
7. Use a milk frother to blend the dressing to make it extra creamy.
8. Assemble the salad.

## Equipment

- milk frother

## Tips

- Getting your fiber from lots of different sources of vegetables is so good for your gut health.
- This salad is gluten-free, dairy-free, and keeps in the fridge really well.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7516792186919226679?is_from_webapp=1&sender_device=pc&web_id=7451621069259752993
- Recipe page: https://www.cliprecipe.com/recipe/b71d6531-f37b-42fd-94a2-73f1d1f9284f
- Extracted: 2026-03-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt