# Lemon Garlic Cod Fish with Cauliflower Rice and Asparagus

A healthy and flavorful recipe for lemon garlic cod fish served with cilantro garlic cauliflower rice and asparagus.

- Servings: 2 servings
- Total time: 40 min
- Category: Drink
- Language: en

## Ingredients

- 2 Cod fish
- 2 tbsp Avocado oil
- 4 Chopped garlic cloves
- 1 tsp Thyme
- 1 tsp Oregano
- 1 pinch Cayenne
- 1 tbsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tbsp Citrus seafood seasoning or old bay
- 1 Fresh lemon juice
- 2 bags Cauliflower rice
- 2 tbsp Avocado oil (or olive)
- 4 Garlic cloves, chopped
- 1 handful Cilantro
- 1 bunch Asparagus
- 1 pinch Salt
- 1 pinch Black pepper
- 1 pinch Paprika
- 1 pinch Red pepper flakes

## Instructions

1. In a bowl, mix avocado oil, garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, seafood seasoning and lemon juice.
2. Place the cod fillets on a baking sheet and cover them with the sauce prepared in the previous step.
3. In an oven-safe pan, place lemon slices on the bottom.
4. Place the seasoned cod fillets on top of the lemon slices.
5. Bake in the oven at 350°F for about 30 minutes, depending on the thickness of the fish.
6. In a pan, sauté chopped garlic in avocado oil.
7. Add the cauliflower rice and cilantro and stir to combine.
8. Add another bag of cauliflower rice as needed.
9. In a separate pan, sauté the asparagus.
10. Serve the cauliflower rice topped with the asparagus and lemon garlic cod fish.

## Equipment

- oven safe pan
- spoon
- red spatula
- bowl
- purple spatula

## Source

- Original video: https://www.instagram.com/reel/DEu8MWqPiFs/?igsh=QkFFZndubmVGWg%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/b7171fb6-996a-4f29-9bf6-9c1095e69703
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt