# Torta Salgada Proteica do Lucas

This protein-packed savory pie is a delicious and practical option for school, work, or college lunches.

- Total time: 25 min
- Cuisine: Brazilian
- Category: Dessert
- Language: en

## Ingredients

- 3 eggs
- 100 g creme de ricota light or creme de leite leve
- 60 g farinha de aveia or arroz (or trigo, se você não for celíaco)
- 100 g cenoura
- 100 g tomate
- 100 g milho
- 100 g frango desfiado
- sal
- páprica defumada
- pimenta calabresa
- 1 col de chá fermento
- 60 g queijo mussarela
- 30 g azeitona
- a gosto cheiro verde

## Instructions

1. Add eggs to a bowl.
2. Whisk the eggs.
3. Add creme de ricota light or creme de leite leve.
4. Add farinha de aveia or arroz (or trigo, se você não for celíaco).
5. Mix all ingredients.
6. Dice the carrot.
7. Dice the tomatoes.
8. Add diced carrots to the bowl.
9. Add diced tomatoes to the bowl.
10. Add shredded chicken to the bowl.
11. Add paprica, sal and pimenta calabresa.
12. Mix all ingredients.
13. Add the fermentation powder.
14. Mix all ingredients.
15. Pour the mix to the dish.
16. Spread evenly.
17. Add slices of queijo mussarela.
18. Add cheiro verde.
19. Add azeitonas.
20. Bake.
21. Cut a portion of the pie.
22. Wrap the portion.

## Equipment

- glass bowl
- whisk
- knife
- cutting board
- oven dish
- oven
- spatula
- foil

## Tips

- Adjust the recipe to make as many portions as you want.
- Freeze portions for future consumption.
- Use your favorite vegetables or the ones in your fridge to avoid waste.
- Adjust oven time based on your equipment, baking at 160 degrees until cheese is melted (around 25 minutes).

## Source

- Original video: https://www.instagram.com/reel/DIcOnVySf0A/?igsh=emltdTZ4cnBmZTJ6
- Recipe page: https://www.cliprecipe.com/recipe/b7088d88-f7c7-44d1-9180-1f34aca383e4
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt