# Popeyes Blackened Tender Combo

This is a Popeyes order for a calorie deficit meal, totaling 390 calories and 45 grams of protein.

- Servings: 1 servings
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1 combo five-piece blackened tender combo
- mashed potatoes
- cajun gravy
- 1 can Diet Coke

## Instructions

1. Order a five-piece blackened tender combo with mashed potatoes and Cajun gravy, without a biscuit.
2. Enjoy with a Diet Coke.

## Tips

- Do not get a sauce, even though blackened ranch is loved, to save calories.
- Dip blackened strips into mashed potatoes and gravy.

## Source

- Original video: https://www.tiktok.com/t/ZTk2FBnBE/
- Recipe page: https://www.cliprecipe.com/recipe/b6e845f3-8cf8-469c-93bb-640e442143aa
- Extracted: 2026-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt