# Salad

This video shows the preparation of a salad with green mayonnaise sauce.

- Category: Salad
- Language: en

## Ingredients

- 4 cooked eggs
- 1 container plain fat-free yogurt
- salt
- lemon
- lemon pepper
- chives
- parsley
- lettuce
- cherry tomatoes
- chicken
- roasted potatoes
- mango
- pumpkin seeds

## Instructions

1. Add cooked eggs, yogurt, salt, lemon, lemon pepper, chives and parsley to a blender.
2. Blend until smooth.
3. Pour the mixture into a bowl.
4. Add lettuce, chicken, roasted potatoes, cherry tomatoes, mango and pumpkin seeds to a dish.
5. Add the dressing.

## Equipment

- blender

## Tips

- The video creator mentions that eating salad this way is easy.

## Source

- Original video: https://www.instagram.com/reel/DEbEDDIsKqo/?igsh=ajh0N21pbXg3MWR0
- Recipe page: https://www.cliprecipe.com/recipe/b6be888c-21ae-4dc1-b047-1410c639329b
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt