# Chicken Alfredo Lasagna

This high protein chicken alfredo lasagna packs 74 grams of protein per serving and is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 680 g Diced Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 450 g Low Fat Cottage Cheese
- 0.5 Tsp Salt
- 0.5 Tsp Onion Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Smoked Paprika
- 25 g Parmesan Cheese
- 150 ml Fat Free Milk
- 0.5 Diced Onion
- 4 Diced Garlic Cloves
- 6 Instant Lasagna Sheets
- 180 g Low Fat Cheese
- Dried Basil

## Instructions

1. Grab your diced chicken breast.
2. Add the seasonings and mix well.
3. Set aside.
4. Add low fat cottage cheese to a blender cup.
5. Add the same seasonings, parmesan cheese, and fat free milk.
6. Blend until smooth and set it aside.
7. Cook your chicken on medium heat for 5 minutes or until 80% cooked.
8. Set it aside.
9. Add diced onion and garlic to the same pan.
10. Once it has some color, turn it down to low heat and add the sauce.
11. Mix well to combine.
12. Spread a bit of the sauce on a baking dish.
13. Add half of the chicken, lasagna sheets, sauce, the other half of the chicken, and low fat cheese.
14. Add another layer of lasagna sheets, the last bit of the sauce, and more grated cheese.
15. Bake it in the oven with a cover.
16. Remove the cover and bake it one more time until golden brown and cheesy.
17. Equally cut into four servings and enjoy.

## Equipment

- baking dish
- oven

## Tips

- For the lasagna sheets you can use either instant lasagna sheets or regular lasagna sheets. If using regular lasagna sheets boil them beforehand per instructions on the packet, if using instant lasagna sheets boiling prior is not required.

## Source

- Original video: https://www.facebook.com/share/r/1DfUp5xEEK/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/b693bfca-d263-4018-b868-603088d07810
- Extracted: 2025-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt