# Peanut Butter French Toast

This is a delicious peanut butter French toast that is also high in protein and low in calories.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 4 slices Honey Wheat Keto Friendly Bread
- 20 grams PB2 Original Powdered Peanut Butter
- 240 grams 100% Liquid Egg Whites
- Cinnamon Ground
- I can't believe it's not Butter! The Original 40% Vegetable Oil Spray
- Cary's Sugar Free Maple Syrup

## Instructions

1. Get a shallow plate.
2. Pour 240 grams of egg whites into the shallow plate.
3. Drench the egg whites with cinnamon. Don't be shy with the cinnamon.
4. Blend the cinnamon and egg whites with a fork.
5. Pop the bread in the mixture.
6. Flip the bread and drench with cinnamon again.
7. Pop the bread in the pan.
8. Let it toast for a little bit.
9. Flip the bread.
10. Add some spray butter.
11. Keep flipping back and forth until the bread is toasted and looks like this.
12. Pop them on your plate.
13. Make the peanut butter mixture by adding 20 grams of PB2 Powdered Peanut Butter to a bowl.
14. Add water to the peanut butter. A little bit goes a long way. Don't make it super runny or super thick as it's gonna tear your bread.
15. Spread the peanut butter on top of the French toast.
16. Top that baby with some Cary's sugar free maple syrup.

## Equipment

- shallow plate
- fork
- pan
- kitchen scale

## Tips

- Don't be shy with the cinnamon, the more the merrier.
- Don't make the peanut butter mixture super runny or super thick as it will tear the bread.

## Source

- Original video: https://www.tiktok.com/t/ZT6jyvThR/
- Recipe page: https://www.cliprecipe.com/recipe/b67bc0e8-dbcd-4291-80d4-fafda1ca866d
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt