# Frozen Lasagna Bowls

This is a high-protein, meal-prep friendly lasagna bowl recipe made entirely in a slow cooker, yielding 10 servings that can be stored frozen and reheated in minutes.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 32 oz 93% beef
- 2 tablespoons tomato paste
- 2 28oz cans crushed tomatoes
- 32 oz bone broth
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1.5 tablespoon salt
- 1 tablespoon Italian herbs
- 1 teaspoon Black pepper
- 448 g oven-ready lasagna
- 1 cup water
- 120 ml fat free milk
- 200 g blended cottage cheese
- 120 g Parmigiano Reggiano
- 60 g low fat mozzarella
- 30 g low fat ricotta
- chopped basil

## Instructions

1. Add lean ground beef, tomato paste, seasoning blend (onion powder, garlic powder, salt, Italian herbs, black pepper), two cans of crushed tomatoes, and bone broth to the slow cooker.
2. Mix the ingredients until combined and there are no big chunks of meat.
3. Cook the mixture in the slow cooker on high for 3-4 hours or on low for 4+ hours.
4. Once cooked, stir the mixture.
5. Break up 448g (1 lb or 16 oz) of oven-ready lasagna sheets and add them to the mixture.
6. Add approximately 1 cup of water to the slow cooker.
7. Mix until all the lasagna sheets are separated and completely submerged.
8. Cover and cook for another 20-30 minutes until the pasta is cooked all the way through.
9. Add 120ml fat-free milk, 200g blended cottage cheese, 120g Parmigiano Reggiano, and 60g low-fat mozzarella to the slow cooker.
10. Mix until completely combined and the cheese is melted.
11. Let it sit covered for another 10 minutes.
12. Serve and enjoy, optionally topping with 30g low-fat ricotta and chopped basil per bowl.

## Equipment

- slow cooker
- spoon
- food containers

## Tips

- If using a different type of pasta, cook separately for 50% of the time shown on the box, then finish cooking in the sauce.
- A drizzle of extra virgin olive oil over the top of this (after reheating) takes it to the next level (approx. 1 tsp/5g).

## Source

- Original video: https://www.facebook.com/reel/1734795074080864
- Recipe page: https://www.cliprecipe.com/recipe/b66ada04-eaa5-45e4-a4ea-26a804b6cac0
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt