# Pancakes de avena saludable

Healthy oatmeal pancakes that are good for your digestion.

- Cuisine: Spanish
- Category: Breakfast
- Language: en

## Ingredients

- 1 taza avena
- 0.5 taza yogurt griego
- 0.25 taza kefir
- 0.25 taza yogurt griego
- 0.5 taza leche de coco o vaca
- 3 cucharadas harina de trigo, avena o gluten free
- 2 cucharadas linaza o chia
- 2 cucharaditas canela
- 1 huevo
- 1 cucharadita polvo de hornear
- 1 chorrito leche

## Instructions

1. Place avena, yogurt griego, leche de coco o vaca, linaza o chia, harina de trigo, avena o gluten free, and canela in a bowl.
2. Mix all ingredients in the bowl.
3. Add huevo, polvo de hornear, and leche the next morning.
4. Cook in a pan with butter.

## Equipment

- bowl
- spoon
- pan

## Tips

- Preparing the mixture the night before is very important because it eliminates the phytic acid that can cause abdominal inflammation and prevent the absorption of certain minerals important in your body.

## Source

- Original video: https://vm.tiktok.com/ZMSSCuCB8/
- Recipe page: https://www.cliprecipe.com/recipe/b659fbf2-58df-493f-a72b-250a31584616
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt