# Mediterranean Spicy Sun Dried Tomato Dense Bean Salad

A dense bean salad packed with veggies, protein, and a vinegar-based dressing that lasts the entire week.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 shallot, chopped
- 1 handful flat leaf parsley
- 2 bell peppers
- 4 fresh basil leaves
- 1 container cherry tomatoes
- 1 package pepperoni
- 0.5 lb smoked chipotle chicken, chopped
- 1 container sun dried tomatoes, chopped
- 1 container artichoke hearts
- 1 can white beans
- 1 can chickpeas
- 1 container mini mozzarella balls
- 1 splash sun dried tomato oil
- 1 clove garlic
- 1 splash olive oil
- 1 splash red wine vinegar
- 1 lots pizza seasoning
- 1 pinch sea salt
- 1 spoon mustard

## Instructions

1. Chop one shallot.
2. Chop some flat leaf parsley.
3. Chop 2 bell peppers.
4. Chop 4 leaves of fresh basil.
5. Chop a full container of cherry tomatoes.
6. Chop one package of pepperoni.
7. Chop about half a pound of smoked chipotle chicken.
8. Add the sun dried tomato oil to save all that flavor.
9. Add the chopped sun dried tomatoes.
10. Add some artichoke hearts.
11. Add one can of white beans.
12. Add one can of chickpeas.
13. Add one container of mini mozzarella balls.
14. For the dressing, mix together sun dried tomato oil, garlic, olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard.
15. Use a milk frother to make the dressing creamy.
16. Toss all the ingredients together.
17. Store the salad in deli containers in the fridge.

## Equipment

- milk frother
- deli containers

## Tips

- The chicken soaks up the dressing well.
- Use a milk frother for super creamy dressings.

## Source

- Original video: https://vt.tiktok.com/ZSmdeA4BW/
- Recipe page: https://www.cliprecipe.com/recipe/b6069c1e-ff10-4286-9b01-14af7c057d31
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt