# Healthier Sweet Potato Brownies

A healthier brownie recipe made with sweet potato puree, higher in fiber, with a perfect level of sweetness and gooeyness.

- Servings: 16 servings
- Total time: 25 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 350 g raw sweet potato
- 250 g cooked sweet potato puree
- 3 eggs
- 0.75 cup honey/ agave syrup/ maple syrup
- 1 tsp vanilla extract
- 40 g fine dark cocoa powder
- 130 g plain flour
- 1 tsp baking powder
- 50 g butter, melted
- 100 g chocolate chips of choice
- vanilla yogurt
- chia seed jam

## Instructions

1. Preheat the oven to 180ºC fan.
2. Line an 8in (or 20cm) square tin with parchment paper.
3. Peel and chop the sweet potato into 1.5 inch cubes.
4. Steam or boil the sweet potato in a pot of water until fork tender.
5. Strain and cool the sweet potato for about 20 minutes.
6. Mash or blend the sweet potato to a puree.
7. Add the 3 eggs, honey, vanilla, and melted butter to the sweet potato puree and blend well again.
8. Pour the wet mix into a large bowl.
9. Sieve in the plain flour, baking powder, and cocoa powder into the wet mix.
10. Stir with a rubber spatula, being careful not to overmix.
11. Add the chocolate chips and mix.
12. Pour the batter into the prepared tin.
13. Bake for approximately 25 minutes.
14. Check if it's cooked with a cocktail stick; it should come out clean.
15. Serve with vanilla yogurt and chia jam.

## Equipment

- 8in (or 20cm) square tin
- parchment paper
- pot
- large bowl
- rubber spatula
- cocktail stick

## Tips

- Don't overmix the batter.
- A little underbaked is good for the brownies.
- Store in an airtight container for 3 days.
- Freeze for up to 3 months and defrost for 1 hour on the counter.
- Warm in the microwave for a few seconds before serving.
- Serve with yoghurt, fresh cream, ice cream, or homemade chia berry jam.

## Source

- Original video: https://www.instagram.com/reel/DUKwVaZDBeS/?igsh=MW83bWtiODBrNjN0Zg==
- Recipe page: https://www.cliprecipe.com/recipe/b5d4dec8-9e31-4d8e-88df-c801fe91e5d8
- Extracted: 2026-02-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt