# Easy protein-packed and fiber-rich soups

- Servings: 2 servings
- Category: Soup
- Language: en

## Ingredients

- 6 pieces tomato
- 2 pieces onion
- 1 whole bulb garlic
- 10 pieces mushroom
- 2 tbsp olive oil
- 2 pieces banana
- 1 cup almond
- 10 pieces date
- 1 cup peanut butter
- 1 cup water
- 1 medium butternut squash
- 1 medium onion
- 4 cups vegetable broth
- 2 tbsp coconut cream
- 2 medium potato
- 1 medium leek
- 1 tsp paprika
- 1 cup chickpea
- 1 sprig rosemary
- 1 cup broccoli
- 4 medium carrot

## Instructions

1. Roast tomatoes, onions, garlic, and mushrooms in olive oil.
2. Blend bananas, almonds, dates, peanut butter, and water to create a creamy base.
3. Combine butternut squash, onions, and vegetable broth in a pot and cook until tender.
4. Blend the mixture until smooth and creamy.
5. Garnish with coconut cream and chives.
6. In another pot, sauté potatoes, leeks, paprika, chickpeas, and rosemary until fragrant.
7. Add broccoli and cook until tender.
8. Sauté onions, garlic, sweet potatoes and carrots in a pot until tender.
9. Blend the mixture to achieve a smooth consistency.
10. Serve with coconut cream and parsley.

## Source

- Original video: https://www.cliprecipe.com
- Recipe page: https://www.cliprecipe.com/recipe/b5cfaaca-2103-4720-b9e7-9064e12580fb
- Extracted: 2026-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt