# High Protein Honey BBQ Chicken Mac & Cheese

This honey BBQ chicken mac & cheese has nearly 60 grams of protein, is incredibly easy to make, and perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 25 g Honey
- 85 g Reduced Sugar BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Light Grated Cheddar Cheese

## Instructions

1. Grab your diced chicken breast, add the seasonings (salt, onion powder, smoked paprika, garlic powder), and a bit of olive oil, then mix it all together.
2. Cook the chicken on medium heat for 4 minutes on each side.
3. Once the chicken is cooked, take it off the heat and add honey and reduced sugar BBQ sauce, then mix well to combine.
4. Start cooking your pasta (320g uncooked weight).
5. While the pasta is cooking, to a pan on medium heat, add fat-free evaporated milk, light cream cheese, and chicken stock powder.
6. Then add some light cheddar cheese and keep mixing until it's smooth and creamy.
7. Add your cooked and drained pasta and keep mixing.
8. Divide the honey BBQ chicken and mac and cheese into 4 equal servings.

## Equipment

- pan
- pot
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZT6bxn3aC/
- Recipe page: https://www.cliprecipe.com/recipe/b5bca343-1c89-414a-b7b3-c601a8d5b1de
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt