# Tuscan White Bean and Kale Salad

A summer-perfect bean salad that is citrusy, crunchy, and creamy.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 5 cups chopped kale
- 2 cans great northern beans
- 1 can garbanzo beans
- 1 can artichoke quarters
- 1 jar sun-dried tomatoes
- white onion
- 0.5 cup avocado oil
- 1 bunch parsley
- 1.5 lemons
- 0.33 cup raw walnuts
- 4 garlic cloves
- to taste salt
- to taste pepper

## Instructions

1. Add the chopped kale to a large salad bowl.
2. Rinse and add the northern and garbanzo beans to the bowl.
3. Chop the artichoke quarters and add them to the bowl.
4. Chop the sun-dried tomatoes and add them to the bowl.
5. Add the chopped white onion to the bowl.
6. Add all the dressing ingredients to a food processor.
7. Blend until creamy.
8. Pour the dressing over the salad.
9. Mix well.

## Equipment

- salad bowl
- cutting board
- knife
- food processor

## Tips

- The salad tastes better the longer it sits in the fridge.
- If your sun-dried tomatoes come in a good oil, then save that and put that in the dressing, because the taste of it is delicious.

## Source

- Original video: https://www.tiktok.com/t/ZP8MA8f4r/
- Recipe page: https://www.cliprecipe.com/recipe/b5944c3b-cbed-4e44-b051-db3ca0743473
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt