# Hummus Bowl with Merchant Gourmet Lentils

A high-protein, high-fibre hummus bowl made with Merchant Gourmet lentils, topped with a fresh salad and served with pita bread.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 tin chickpeas
- 1 lemon
- 2 tbsp tahini
- 2 garlic cloves
- 3 ice cubes
- 0 salt
- 1 packet Tomatoey French Puy & Green Lentils
- 0 tomatoes
- 0 cucumber
- 0 red onion
- 0 parsley
- 0 salt & pepper
- 0 EVOO
- 0 pita

## Instructions

1. Boil chickpeas with bicarb of soda until soft. Add garlic to the boiling water.
2. Drain the chickpeas and add them to a food processor; blend until a paste forms.
3. Add tahini, lemon juice, and garlic to the food processor; blend until smooth.
4. Add ice cubes and blend for a few more minutes until very smooth.
5. Heat lentils in the microwave for 2 minutes.
6. Spread the hummus on a plate.
7. Top with warm lentils, chopped salad (tomatoes, cucumber, red onion, parsley), and a drizzle of EVOO.
8. Serve with pita bread.

## Equipment

- food processor
- lemon juicer
- microwave

## Source

- Original video: https://www.instagram.com/p/DEiFy23IGmY/
- Recipe page: https://www.cliprecipe.com/recipe/b5856c4f-a3eb-468e-a68a-e7d1d1e177f9
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt