# High Protein Honey Butter Chicken Alfredo Pasta

A creamy, flavorful, and easy-to-make high-protein honey butter chicken Alfredo pasta that is perfect for meal prepping.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, small cubes
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40 g Reduced Fat Butter (for cooking + glaze)
- 20 g Honey (for all the chicken)
- 15 g Soy Sauce (for all the chicken)
- 2 Tbsp Fresh Parsley, chopped
- 30 g Fresh Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 g 1% Milk (or milk of choice)
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta

## Instructions

1. Slice your chicken into small cubes.
2. Season the chicken with salt, chili flakes, parsley, garlic and onion powder, smoked paprika, and olive oil.
3. Mix the seasoned chicken until the color changes.
4. Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
5. Lower the heat, then add more butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
6. Mix well until the chicken is juicy and delicious.
7. Set the chicken aside.
8. Add lots of garlic and sun-dried tomatoes to the pan.
9. Cook the garlic and sun-dried tomatoes for 3 minutes.
10. Add Italian herbs and salt, and cook for 1 extra minute.
11. Lower the heat, then add low-fat milk, light cream cheese, grated Parmesan, and Parmesan rind.
12. Keep stirring until the sauce is completely smooth and slightly thickened (2-3 minutes).
13. Add your cooked pasta and fresh parsley to the sauce.
14. Mix well until creamy and indulgent.
15. Serve and enjoy your high protein meal.

## Tips

- Parmesan rind adds a lot of flavor to the sauce.

## Source

- Original video: https://www.tiktok.com/t/ZTBy9RwoA/
- Recipe page: https://www.cliprecipe.com/recipe/b57fa154-6d26-40ab-b216-ad3e6cb829bc
- Extracted: 2026-06-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt