# Chicken Hibachi Meal Prep

This is an easy and delicious high-protein, low-calorie chicken hibachi meal prep that reheats super well and comes with a homemade yum yum sauce.

- Servings: 6 servings
- Total time: 40 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 2 lb boneless skinless chicken thighs
- 1 tsp sesame oil
- 0.5 tbsp salt
- 0.5 tbsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 2 chopped zucchini
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp olive oil
- 1 cup frozen peas and carrots
- 1 large egg
- 184 g egg whites/beaters
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tsp garlic paste
- 1 tsp olive oil
- 2 cups cooked jasmine rice
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp sriracha or chili paste
- 0.5 tbsp oyster sauce
- 0.25 tsp salt
- 5 tbsp lite mayo
- 2 tbsp sweet chili
- 0.5 tsp rice vinegar
- 2 tbsp water
- 1 tsp sriracha

## Instructions

1. Chop the boneless skinless chicken thighs.
2. Place the chopped chicken into a glass bowl.
3. Add sesame oil, salt, paprika, garlic powder, and black pepper to the chicken.
4. Mix the chicken and spices together.
5. Spread the seasoned chicken on a baking sheet lined with parchment paper.
6. Air fry the chicken for about 20 minutes at 400 degrees Fahrenheit.
7. While the chicken is air frying, chop up the zucchini.
8. Sauté the chopped zucchini on a medium heat pan with olive oil, salt, and black pepper.
9. Once cooked, set the zucchini aside on a plate.
10. Take the cooked chicken out of the air fryer.
11. On a medium heat pan, heat up frozen peas and carrots with olive oil.
12. Add a large egg, egg whites/beaters, salt, black pepper, and garlic paste to the peas and carrots.
13. Scramble the eggs and vegetables.
14. Add cooked jasmine rice to the pan.
15. Add soy sauce, sesame oil, sriracha or chili paste, oyster sauce, and salt to the rice.
16. Mix everything together to make fried rice.
17. Assemble the meal prep by adding zucchini, chicken, and fried rice into meal prep containers.
18. Drizzle with yum yum sauce.

## Equipment

- air fryer
- cutting board
- knife
- glass bowl
- pan
- tongs
- spatula
- meal prep containers

## Tips

- These can be cooked, portioned, and stored in the refrigerator for days or freezer for weeks (to months).
- Serve with lite yum yum sauce, sriracha or whatever you like!

## Source

- Original video: https://www.facebook.com/reel/1231833692025429
- Recipe page: https://www.cliprecipe.com/recipe/b569af66-9ebc-412e-8511-2911452363d2
- Extracted: 2025-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt