# Caramelized Onion Creamy Chicken

A high-protein meal prep recipe featuring chicken and rice with a creamy caramelized onion sauce.

- Servings: 5 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Oregano
- 2 Tsp Smoked Paprika
- 2 Tsp Dried Basil
- 3 Tsp Olive Oil
- 10 g Butter
- 20 g Butter
- 350 g Onion
- 0.5 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Flakes
- 80 g Sundried Tomatoes
- 10 g Minced Garlic
- 380 g Milk
- 180 g Fat Cream Cheese
- 50 g Parmigiano Reggiano
- 1 Tbsp Fresh Parsley
- 10 g Butter
- 15 g Minced Garlic
- 0.5 Tsp Salt
- 2 Tsp Mixed Herbs
- 250 g Basmati Rice
- 1.5 Tsp Lemon Zest
- 0.5 Lemon Juice

## Instructions

1. Slice chicken breast into cubes.
2. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil.
3. Mix the chicken.
4. Cook the chicken on medium heat for 4-5 minutes each side until golden and juicy, then set aside.
5. In the same pan, add butter and cook the onions until soft and caramelized.
6. Add extra seasoning, sundried tomatoes, and minced garlic.
7. Mix and cook for 2 minutes.
8. Lower the heat, add milk, light cream cheese, and parmesan.
9. Mix till smooth and creamy.
10. Add back the chicken with fresh parsley.
11. Sauté minced garlic until fragrant.
12. Add salt, mixed herbs, and cooked rice.
13. Mix until combined.
14. Add lemon zest and lemon juice.
15. Mix to fluffy and fragrant.
16. Serve and enjoy!

## Equipment

- knife
- cutting board
- spoon
- pan

## Tips

- Cook chicken on medium heat for 5 minutes each side until golden and juicy.
- Cook onions in light butter for 10-12 mins until soft and caramelized.
- Lower the heat when adding the milk and cream cheese.
- Stir gently till melted and smooth.

## Source

- Original video: https://www.facebook.com/share/r/1B84n83FKD/
- Recipe page: https://www.cliprecipe.com/recipe/b55da814-8668-4dd2-88a7-93ea1f153a9e
- Extracted: 2025-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt