# Cauliflower Mash

A low-calorie and creamy side dish made from cauliflower.

- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 500 g cauliflower
- 2 small onions
- 2 garlic cloves
- 100 g low fat cream cheese
- 100 g milk
- generous amount fresh ground pepper
- 1 teaspoon rosemary
- little bit olive oil
- 1 tablespoon salt
- 200 grams potatoes

## Instructions

1. Take two cloves of garlic and crack them up.
2. Remove the roots from the garlic and roughly chop them up.
3. Remove the skin of two small onions and chop them up into slices.
4. Preheat a pan to medium heat and spray a little bit of olive oil inside.
5. Add in the garlic and the onions and fry them up for five to six minutes.
6. Remove the garlic and the onions from the heat and put it aside.
7. Cut the cauliflower carefully and remove the root from the flower.
8. Remove all sprouts with your hands from the root.
9. Fill up a big pot of water and put it on the stove at medium high heat.
10. Take 200 grams of potatoes, peel them, and add them into the water 10 minutes before you add in the cauliflower.
11. Add one tablespoon of water and carefully add in all the sprouts from the cauliflower.
12. Close the lid and let them cook for 10 to 15 minutes until they are ready.
13. Remove the pot from the heat and get rid of the water.
14. Add the cooked cauliflower, onions, and garlic to a food processor.
15. Add a generous amount of fresh ground pepper and then one teaspoon of rosemary.
16. Add in 100 grams of low fat cream cheese and 100 grams of skimmed milk.
17. Mix this up until you get the desired structure.

## Equipment

- knife
- cutting board
- pan
- pot
- blender
- food processor

## Tips

- Adding potatoes is optional.
- Feel free to add other stuff like thyme or oregano.

## Source

- Original video: https://youtu.be/kgpmD2nnP6w
- Recipe page: https://www.cliprecipe.com/recipe/b535ab59-d046-44c7-9d3e-2d39d0b63e2a
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt