# Honey BBQ Chicken & Crispy Potatoes

This cheesy honey BBQ chicken with crispy potatoes has over 60 grams of protein and is perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 Tsp olive oil
- 1 Tsp smoked paprika
- 1 Tsp oregano
- 1 Tsp salt
- 900 g diced chicken breast
- 1 Tsp smoked paprika
- 1 Tsp garlic powder
- 1 Tsp salt
- 1 Tsp olive oil
- 4 diced garlic cloves
- 90 g BBQ sauce
- 1 Tbsp honey
- 100 g low fat cheese

## Instructions

1. Place diced potatoes into a bowl with a little bit of olive oil.
2. Add paprika, oregano, and salt to the potatoes.
3. Mix the potatoes together.
4. Cook the potatoes in an air fryer at 200°C/400°F for 20-25 minutes, or oven bake at 200°C/400°F for 30-35 minutes.
5. Grab your diced chicken breast.
6. Add paprika, garlic powder, and salt to the chicken breast.
7. Mix the chicken together.
8. Add the chicken to a pan with some olive oil on medium to high heat.
9. Cook the chicken for 8-10 minutes.
10. Once the chicken is nearly cooked, add garlic, BBQ sauce, and some honey.
11. Remove the pan off the heat and stir everything together.
12. Mix the crispy potatoes with the chicken.
13. Add some cheese on top.
14. Place it in the oven or back on the stove to let the cheese melt until it's golden brown.
15. Divide the dish into four equal servings and enjoy.

## Equipment

- bowl
- air fryer
- oven
- pan
- skillet

## Tips

- When melting the cheese, if you are using a skillet (like shown in the video) bake it in the oven for 3 - 5 minutes or until the cheese has melted. If you're using a regular cooking pan, place it back on the stove with a lid on top until the cheese has melted.
- The potatoes used in this recipe (Spud Lite) are a type of potato called “Carisma”, which have 25% less carbs compared to regular potatoes. Any potatoes will work such as russet, sweet potatoes etc.

## Source

- Original video: https://vm.tiktok.com/ZGemsC99x/
- Recipe page: https://www.cliprecipe.com/recipe/b5193251-1e82-4381-9d44-a610f118af2c
- Extracted: 2025-09-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt