# Dates Syrup

Healthy date syrup is used as an alternative for white sugar and can be stored in the refrigerator for up to 1 year.

- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 boxes Black Dates
- Water

## Instructions

1. Wash the black dates and remove the seeds.
2. Add the dates into the thick bottom cooker, add water until they are submerged.
3. Boil for 15-20 minutes then grind.
4. Strain using a double layer muslin cloth.
5. Filter it all again.
6. Boil for 30 minutes, or for another 30 minutes for a thicker result.
7. Let it cool, add it to a clean jar and refrigerate.

## Equipment

- Thick bottom cooker
- Blender
- Bowl
- Double layer muslin cloth
- Strainer
- Clean jar

## Tips

- Refrigerating makes the syrup thicker.

## Source

- Original video: https://www.instagram.com/reel/DJvsOyTR20V/?igsh=MTh1b3NjNncwd2VmMw==
- Recipe page: https://www.cliprecipe.com/recipe/b509952f-c825-4f46-b970-ee040c820e14
- Extracted: 2025-05-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt