# High Protein Crispy Chicken Sandwich

This recipe shows how to make a high-protein, crispy chicken sandwich.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 chicken thighs
- 90 g 0% Greek yoghurt
- 1 Tbsp garlic paste
- 1 Tsp onion powder
- 1 Tsp oregano
- 1 dash black pepper
- 1 fresh squeeze lemon juice
- 30 g panko breadcrumbs
- 1 Tsp paprika
- 1 Tsp garlic powder
- 1 Tsp onion powder
- 1 Tsp salt & pepper
- 1 Tsp oregano
- 1 light spray oil
- 2 brioche bun
- 2 Tbsp garlic mayo
- 2 lettuce
- 2 slices light cheese

## Instructions

1. Add chicken thighs to a bowl with Greek yoghurt, garlic paste, onion powder, oregano, pepper, and lemon juice. Mix well.
2. In a separate bowl, combine panko breadcrumbs with paprika, garlic powder, onion powder, salt, pepper, and oregano.
3. Dip the chicken thighs in the breadcrumb mixture, pressing firmly until fully covered.
4. Lightly spray the chicken with oil and bake or air fry at 350° for 12-15 minutes.
5. Toast the brioche buns.
6. Assemble the sandwiches: on each bun, add garlic mayo, lettuce, crispy chicken, cheese, and the top bun.

## Equipment

- bowl
- spoon
- baking tray
- air fryer or oven

## Source

- Original video: https://www.facebook.com/reel/1158253415944045
- Recipe page: https://www.cliprecipe.com/recipe/b50587e0-6db2-4eb5-9be7-4837ab784ca9
- Extracted: 2025-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt