# Cream puff

This video shows how to make a low-calorie, high-protein cream puff.

- Total time: 15 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 3 large Egg white
- 1 tablespoon Corn starch
- 5 gram Sugar-free cheesecake mix
- 1 tablespoon Monkfruit sweetener
- 0.38 cup(170g) Triple Zero Vanilla Greek Yogurt

## Instructions

1. Separate the yolks from the egg whites.
2. Beat the egg whites with a hand mixer until foamy.
3. Add 1 tablespoon of cornstarch to the egg whites.
4. Add 1 tablespoon of monk fruit sweetener to the mixture.
5. Add 5 grams of sugar-free Jello cheesecake mix to the mixture.
6. Get a baking tray, lay parchment paper, and scoop the mixture onto it.
7. Place the tray in the oven at 320 degrees Fahrenheit and bake for 13 to 15 minutes.
8. Let the cream puffs cool down.
9. Prepare a piping bag with a nozzle, or just use a spoon to fill the cream puffs.
10. Cut a small hole in the bottom of each cream puff and fill it with vanilla Greek yogurt.

## Equipment

- Hand mixer
- Baking tray
- Parchment paper
- Oven
- Piping bag
- Piping nozzle
- Knife

## Tips

- Poke a hole at the bottom of the cream puffs to fill with yogurt.
- You can freeze it, but it's not mandatory.

## Source

- Original video: https://www.instagram.com/reel/DGVah6gxKtF/?igsh=MXE5N2YxZnN0YjEycQ==
- Recipe page: https://www.cliprecipe.com/recipe/b50133c9-cafa-4455-a71e-def91a6b6545
- Extracted: 2025-08-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt