# Creamy Cajun Steak Pasta

Creamy Cajun Steak Pasta that packs 55g of protein per serving and is ready in 30 minutes.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3.75 Cups Cottage Cheese (0% Fat)
- 1.25 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak (Top Round or Skirt)
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives

## Instructions

1. Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender until smooth.
2. Cover and set aside the sauce.
3. Dice the steak into pieces and season with Cajun seasoning and black pepper.
4. Cook the steak on high heat until it develops a nice color, then add light butter and mix.
5. Combine the cooked pasta with the sauce until the noodles are covered.
6. Top with the steak and fresh chives.

## Equipment

- blender
- knife
- frying pan
- strainer
- bowl

## Source

- Original video: https://www.instagram.com/share/reel/BANjVRbBfM
- Recipe page: https://www.cliprecipe.com/recipe/b4e7c1f8-78ce-4af7-adfc-4f27a597e747
- Extracted: 2025-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt