# High Protein Honey BBQ Chicken Mac n Cheese

This delicious high protein honey barbecue chicken mac and cheese is only 560 calories, packed with flavor, easy to make and perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Chicken Breast cut into cubes
- 1 Tbsp Minced Garlic
- 4 5 cloves
- 1 Tsp Black Pepper
- 1.5 Tsp Paprika
- 1.5 Tsp Onion Powder
- 1 Tsp Salt
- 1 2 Tsp Olive Oil
- 15 g Light Butter or Cooking Spray
- 25 g Honey (For all the chicken)
- 90 g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)
- 220 g / 540g Uncooked / Cooked Macaroni
- 300 ml Fat Free or Light Evaporated Milk (Carnations)
- 60 g Hot Sauce (I used buffalo sauce but you can use any that you like)
- 100 g Light Cream Cheese (Philadelphia)
- 50 g Grated Light Cheddar Cheese
- 1 Tsp Garlic
- 1 Tsp Onion Powder
- Salt to taste (Optional for the sauce)

## Instructions

1. Slice your chicken breast into cubes.
2. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
3. Mix till the color changes.
4. Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
5. Turn off the heat.
6. Add barbecue sauce and honey, and give it a good mix.
7. Set the chicken aside.
8. Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder.
9. Stir till smooth and creamy.
10. Add your cooked macaroni.
11. Serve and enjoy your high protein meals.

## Equipment

- pan

## Tips

- Cook the chicken on medium high heat for 3-4 mins each side. Should get a nice golden brown crust and colour.
- Make sure you turn off the heat before adding the honey and bbq sauce - mix in well till each piece is coated.
- Make the mac sauce on low medium heat.
- Let the cream cheese get to room temperature before adding to the pan. Will help make the sauce very smooth!

## Source

- Original video: https://vm.tiktok.com/ZNR9rp7Ro/
- Recipe page: https://www.cliprecipe.com/recipe/b48797f2-1147-4660-8ce7-22cb2d0d96ea
- Extracted: 2026-03-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt