# High Protein Honey BBQ Chicken Mac n Cheese

A high protein honey BBQ chicken mac and cheese recipe with only 564 calories per serving.

- Total time: 47 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Chicken Breast
- 1 Tbsp Minced Garlic
- 1 Tsp Black Pepper
- 1.5 Tsp Paprika
- 1.5 Tsp Onion Powder
- 1 Tsp Salt
- 1 Tsp Olive Oil
- 15 Light Butter
- 25 g Honey
- 90 g Sugar Free BBQ Sauce
- 220 g Uncooked Macaroni
- 540 g Cooked Macaroni
- 300 ml Fat Free Evaporated Milk
- 60 g Hot Sauce
- 100 g Light Cream Cheese
- 50 g Grated Light Cheddar Cheese
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder

## Instructions

1. Slice chicken breast into cubes. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil. Mix until the color changes.
2. Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
3. Turn off the heat. Add BBQ sauce and honey. Mix well until each piece is coated. Set aside.
4. Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan. Stir until smooth and creamy.
5. Add cooked macaroni and stir to combine.
6. Serve the mac and cheese with the honey BBQ chicken.

## Equipment

- glass baking dish
- spoon
- tongs
- wok or frying pan
- wooden spatula

## Source

- Original video: https://www.instagram.com/reel/C_GwCH9I2LZ/?igsh=bmE3cjR4cjRrZXd3
- Recipe page: https://www.cliprecipe.com/recipe/b481ebd2-6a80-43d3-b0c3-5edc70d9dcc0
- Extracted: 2025-01-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt