# High Protein Cheesy Garlic Chicken Parcel

These cheesy, garlic chicken parcels pack over 50 grams of protein and only take 10 minutes to make.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 90 g cooked chicken
- 35 g low-fat cheese
- 80 g blended cottage cheese
- 1 Tbsp light mayo
- to taste salt
- to taste pepper
- 1 tsp minced garlic
- chopped parsley
- 1 protein tortilla

## Instructions

1. In a bowl, add cooked chicken, low-fat cheese, blended cottage cheese, light mayo, salt, pepper, garlic, and chopped parsley.
2. Give the mixture a mix.
3. On a warm tortilla, spread the mixture out in the center.
4. Tuck in the sides of the tortilla.
5. Fold it up into a parcel shape.
6. Toast the parcel in a pan on medium heat till golden and crispy on both sides.
7. Alternatively, airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.

## Equipment

- bowl
- pan
- airfryer

## Tips

- You can also add some chopped spinach for extra greens.
- These are super customizable, add any sorts of high protein filling you like to switch things up.

## Source

- Original video: https://www.tiktok.com/t/ZThR5kxEb/
- Recipe page: https://www.cliprecipe.com/recipe/b480d65f-9039-41d0-ba33-6373efba43ab
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt