# Dense Bean Salad

A high-fiber and protein salad perfect for meal prep, which gets better as it marinates in the fridge.

- Servings: 4 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- cucumbers, chopped
- roasted red peppers, chopped
- shallots, chopped
- artichoke hearts, chopped
- cherry tomatoes, chopped
- extra virgin olive oil
- paprika
- oregano
- lemon juice
- balsamic vinegar
- boneless, skinless chicken thighs
- olive oil
- lemon juice
- mustard
- honey
- salt
- garbanzo beans
- white beans
- avocado
- pine nuts
- feta
- parsley

## Instructions

1. Chop cucumbers, roasted red peppers, shallots, artichoke hearts, and cherry tomatoes.
2. Combine extra virgin olive oil, paprika, oregano, lemon juice, and balsamic vinegar for the marinade.
3. Let boneless, skinless chicken thighs marinate for at least 30 minutes.
4. Cook the marinated chicken on medium heat for around 7 minutes on each side.
5. Make the dressing by combining olive oil, lemon juice, mustard, honey, and salt.
6. Mix together the chopped cucumbers, tomatoes, garbanzo beans, white beans, roasted red peppers, artichokes, avocado, pine nuts, feta, parsley, chicken, and the dressing.
7. Store the salad in four to five containers for meal prep.

## Tips

- Don't worry if you don't have all the ingredients; it won't make or break the salad.
- The salad tastes better as the days go on.
- Feel free to eat it with a pita wrap, chips, or crackers.

## Source

- Original video: https://vm.tiktok.com/ZGdHfeuQC/
- Recipe page: https://www.cliprecipe.com/recipe/b476e47a-2ad7-4bd1-b209-4735a8edfd13
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt