# Chicken Meal Prep

A protein-packed meal prep featuring chicken, pasta, and vegetables, ideal for a disciplined diet.

- Servings: 8 servings
- Total time: 180 min
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs chicken
- salt
- garlic powder
- black pepper
- paprika
- 0.5 cup water
- 1 box protein pasta
- 1 bag broccoli
- 1 can mild Rotel
- 1 can cream of chicken
- 1 can cream of mushroom
- 2 bags fat-free cheddar cheese

## Instructions

1. Add 2 pounds of chicken to a crockpot.
2. Season the chicken with salt, garlic powder, black pepper, and paprika.
3. Add half a cup of water to the crockpot.
4. Mix the ingredients well.
5. Cover the crockpot and cook for 3 hours.
6. Thirty minutes before the chicken is done, cook one box of protein pasta.
7. Cook one bag of broccoli.
8. Once the chicken is done, shred it in the crockpot.
9. Add the cooked pasta to the shredded chicken in the crockpot.
10. Add the cooked broccoli to the crockpot.
11. Add 300 grams of mild Rotel to the crockpot.
12. Add one can of cream of chicken to the crockpot.
13. Add one can of cream of mushroom to the crockpot.
14. Add two bags of fat-free cheddar cheese to the crockpot.
15. Mix all the ingredients thoroughly in the crockpot.
16. Portion the meal into 8 meal prep containers.

## Equipment

- crockpot
- pot
- colander
- meal prep containers

## Tips

- For the next 2.5 hours, you don't have to do anything.

## Source

- Original video: https://www.instagram.com/reel/DM8cBXXOKWN/?igsh=cno4b3VjbnJxeGM=
- Recipe page: https://www.cliprecipe.com/recipe/b45f95d9-f20c-4d5e-8afa-483e705a9d69
- Extracted: 2025-08-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt