# HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS

Next time you're craving a high protein, low carb, easy lunch, try this chicken salad cucumber roll.

- Total time: 10 min
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 1 lb cooked, shredded chicken
- 0.5 red onion
- 2 cups water
- 1 handful fresh cilantro
- 1 avocado
- 5 tbsp cottage cheese
- 3 tbsp mayo
- 1 tbsp onion powder
- 3 lime juice
- garlic powder
- pinches salt
- pepper
- 1 English cucumber
- 2 tbsp whipped cream cheese
- 4 oz chicken mix
- onion slices
- avocado slices
- everything bagel seasoning
- chipotle hot sauce

## Instructions

1. Thinly shave cucumber slices.
2. Lay the slices out on parchment paper.
3. Spread some whipped cream cheese over the cucumber slices.
4. Shred up cooked chicken breast or rotisserie chicken.
5. Finely chop cilantro.
6. Finely dice red onions.
7. Soak the diced red onions in water to mellow out the pungent smell, then drain them.
8. Add shredded chicken, chopped cilantro, and diced red onions to a bowl.
9. Cube up an avocado and add it to the bowl.
10. Prepare the dressing by processing cottage cheese, mayo, cilantro, garlic powder, and fresh lime juice.
11. Pour the dressing over the ingredients in the bowl.
12. Toss all the ingredients together until well combined.
13. Spread the chicken salad mixture on the cream cheese-covered cucumber slices.
14. Add some onion and avocado slices on top of the chicken salad mixture.
15. Roll it all up carefully.

## Equipment

- parchment paper
- peeler
- knife
- cutting board
- bowl
- forks
- food processor

## Tips

- The salad on its own is amazing but it's even better rolled up like this.
- Soak red onions in water to mellow out their pungent smell.
- Pat the cucumber dry with a paper towel.
- Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.

## Source

- Original video: https://vt.tiktok.com/ZSfQ2EwNr/
- Recipe page: https://www.cliprecipe.com/recipe/b45d0a38-d7b1-4f77-bb77-e7675b39c41a
- Extracted: 2025-11-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt