# Elixir Concoction Pre-Workout Drink

A pump-inducing hydration sauce to have a great workout.

- Category: Drink
- Language: en

## Ingredients

- liquid glycerol
- electrolyte mix
- collagen
- salt
- creatine

## Instructions

1. Add liquid glycerol to a shaker bottle.
2. Add electrolyte mix to the shaker bottle.
3. Add collagen to the shaker bottle.
4. Add salt to the shaker bottle.
5. Add creatine to the shaker bottle.

## Equipment

- shaker bottle

## Tips

- Don't use energy drinks as a pre-workout drink.
- Electrolytes help to not have a bad workout.

## Source

- Original video: https://www.instagram.com/reel/DJNRL4Sv-55/?igsh=N2F1eWNrN3M4N2Rq
- Recipe page: https://www.cliprecipe.com/recipe/b459bfdb-a668-4f4b-b59c-c27c79daeb75
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt