# Insalata Frittata

A summery salad with an Italian omelet featuring vegetables and cheese, served with balsamic vinegar.

- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 3 per person eggs
- 1 pinch salt
- 1 pinch pepper
- 20 g grated parmesan
- 1 handful cherry tomatoes
- black olives
- feta pieces
- 2 to 3 slices prosciutto
- parmesan shards
- olive oil
- balsamic vinegar
- new onion
- greedy peas
- mesclun for salad

## Instructions

1. Cut new onion and cherry tomatoes in half and set aside.
2. Make the egg mixture by counting 3 eggs per person, then adding salt, pepper, and parmesan.
3. Whip the egg mixture well to incorporate air.
4. In a pan with olive oil, add vegetables like greedy peas (or green beans), new onions, cherry tomatoes, prosciutto, olives, and feta.
5. Pour the egg mixture over the vegetables in the pan.
6. Let the frittata cook for a few minutes over medium heat, covered.
7. Prepare the salad with young mesclun greens for the tomato, feta, olive, and prosciutto salad.
8. If not using an oven, flip the frittata in the pan like a tortilla and finish cooking for a few more minutes.
9. Cut the frittata after it has cooled down a bit.
10. Dress the frittata with your best balsamic vinegar.

## Equipment

- pan
- oven (optional)

## Tips

- Whip eggs well to incorporate air.
- If you don't have an oven, flip the frittata in the pan like a tortilla to finish cooking.
- Let the frittata cool down a bit before cutting and serving.
- Use good quality balsamic vinegar if possible.

## Source

- Original video: https://www.tiktok.com/@gastronogeekofficiel/video/7381503158293400864?is_from_webapp=1&sender_device=pc&web_id=7590767474443011606
- Recipe page: https://www.cliprecipe.com/recipe/b417ef2a-7681-4180-8234-8a6decbbe6b5
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt