# Tuscan Chicken Bake

A low-carb Tuscan Chicken Bake that's quick to prepare and packed with flavor.

- Total time: 50 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 cup spinach
- 2 chicken breasts
- 1 tbsp Chosen Foods 100% Pure Avocado Oil Spray
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- salt
- pepper
- 0.33 cup sun-dried tomatoes
- 3 cloves fresh garlic
- 1 cup half & half
- 0.25 cup grated parmesan cheese
- 0.5 cup shredded mozzarella
- Chosen Foods Chicken Sauce

## Instructions

1. Preheat your oven to 400°F (200°C).
2. Add the broccoli, cherry tomatoes, and spinach to your casserole dish.
3. Add the chicken breast to the casserole dish.
4. Spray everything with avocado oil so the seasonings stick.
5. Season with garlic powder, onion powder, Italian seasoning, and salt & pepper.
6. Add the sun-dried tomatoes and fresh garlic to the dish.
7. Pour the half & half over the ingredients.
8. Top with freshly grated Parmesan and shredded mozzarella cheese.
9. Bake at 400°F (200°C) for about 20 minutes, or until the chicken is fully cooked and the cheese is golden.
10. Drizzle Chosen Foods Chicken Sauce on top if desired.

## Equipment

- casserole dish
- oven
- spatula
- tongs
- grater
- plate
- fork

## Tips

- You can use chicken thighs instead of chicken breast.
- Use heavy cream instead of half & half for a richer consistency.
- Chosen Foods 100% Pure Avocado Oil Spray has a high smoking point and neutral taste.

## Source

- Original video: https://www.tiktok.com/t/ZT6U9UWvv/
- Recipe page: https://www.cliprecipe.com/recipe/b413fc1b-c266-45a5-8997-7f1396ae710c
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt