# Frozen Lasagna Bowls

This recipe shows how to make a high protein lasagna bowl in a slow cooker, perfect for meal prepping and freezing.

- Servings: 10 servings
- Total time: 55 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 32 oz beef
- 2 tablespoons tomato paste
- 2 28oz cans crushed tomatoes
- 32 oz bone broth
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1.5 tablespoon salt
- 1 tablespoon Italian herbs
- 1 teaspoon black pepper
- 448 g oven-ready lasagna
- 1 cup water
- 120 ml fat free milk
- 200 g blended cottage cheese
- 120 g parmigiano reggiano
- 60 g low fat mozzarella
- 30 g low fat ricotta
- 1 portion chopped basil

## Instructions

1. Add lean ground beef, tomato paste, seasoning blend (onion powder, garlic powder, salt, Italian herbs, black pepper), two cans of crushed tomatoes, and bone broth to the slow cooker. Mix until combined.
2. Cook on high for 3-4 hours or low for 4+ hours.
3. Once cooked, mix and add lasagna sheets, breaking them up as you add.
4. Add one cup of water, mix until all sheets are separated and submerged.
5. Cover and cook for 20-30 minutes or until pasta is fully cooked.
6. Add fat free milk, blended cottage cheese, mozzarella, and parmesan. Mix until completely combined and cheese is melted.
7. Let it sit, covered, for another 10 minutes.
8. Serve and enjoy!

## Equipment

- slow cooker

## Source

- Original video: https://www.instagram.com/reel/C5eE1rwpCEu/?igsh=MXByd2g0aGZ1b2lwZg==
- Recipe page: https://www.cliprecipe.com/recipe/b3f3508b-8b97-4bc7-b98f-e192edd22693
- Extracted: 2025-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt