# Cava Roasted Veggies with Garlic Sauce

This recipe features easy-to-make roasted vegetables and a flavorful garlic sauce, perfect for a meal or meal prep.

- Cuisine: Mediterranean
- Category: Side
- Language: en

## Ingredients

- Brussel sprouts, halved
- zucchini, diced
- rainbow carrots
- regular carrots
- sweet potato
- red onion
- honey
- garlic powder
- cumin powder
- smoked paprika
- avocado oil
- yogurt
- mayo
- vinegar
- oregano
- salt
- 2 garlic cloves

## Instructions

1. Cut your Brussel sprouts in half.
2. Dice your zucchini.
3. Prepare rainbow carrots or regular carrots.
4. Prepare sweet potato and a red onion.
5. Throw the cut vegetables on a baking dish.
6. Drizzle the vegetables with honey.
7. Add garlic powder, cumin powder, and smoked paprika to the vegetables.
8. Drizzle or spray avocado oil over the vegetables.
9. Set the baking dish in the oven to roast.
10. Combine yogurt, Mayo, vinegar, oregano, salt, and a couple cloves of garlic for the garlic sauce.
11. Blend the garlic sauce ingredients until nice and smooth.
12. Serve the roasted vegetables and garlic sauce, or use as a meal prep.

## Equipment

- baking dish
- oven
- blender

## Tips

- The garlic sauce is a game changer and can be used for many other dishes.

## Source

- Original video: https://www.tiktok.com/@thetableofspice/video/7325850580813991214?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/b3cd87b3-22b1-4243-8043-58568a443117
- Extracted: 2026-04-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt