# High Protein Meal Prep

A high-protein meal prep recipe featuring beef, bacon, vegetables, and a creamy sauce made with cottage cheese and fat-free dairy.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 3 lb beef
- 3 bell peppers
- 2 large onions
- 20 slices beef bacon
- 16 oz protein pasta
- 880 g cottage cheese low fat
- 30 g honey
- 1 bag fat-free mozzarella cheese
- 50 g 1/3 fat cream cheese
- 50 g Pecorino Romano
- 300 ml protein silk milk
- pepper

## Instructions

1. Chop 3 bell peppers and 2 large onions and cook them on a hot skillet.
2. Add 3 pounds of 96/4 beef to the skillet and cook, breaking it up.
3. Cook 20 slices of beef bacon; once done, add the bacon and its grease back into the meat and bell peppers.
4. Boil 8 servings of your choice of protein pasta.
5. While the pasta is cooking, make the sauce by blending 880g low fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella cheese, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml protein silk milk, and pepper.
6. Add the bacon and its grease to the cooked meat.
7. Add the cooked pasta to the mixture.
8. Pour the sauce over the top of the mixture.
9. Mix everything together in a big pot.
10. Let the mixture simmer for an extra 10 or 15 minutes.

## Equipment

- pan
- blender
- hot skillet
- big pot

## Tips

- The bacon makes this meal taste great, so no additional seasoning is needed.
- Reheat from the refrigerator for 1:30 seconds.
- Reheat from the freezer for 1:30, stir, then an additional 45 seconds.

## Source

- Original video: https://youtube.com/shorts/4Q2glbIPKME?si=TXeDHIWldZ4OF6fq
- Recipe page: https://www.cliprecipe.com/recipe/b3c7df02-84dd-45fb-84ea-dbb5a9d5fc17
- Extracted: 2026-05-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt