# Paneer, Chickpea & Cauliflower Tikka Tray Bake

A convenient vegetarian tray bake with paneer, chickpeas, and cauliflower in a tikka curry sauce, served with rice, yogurt, and mango chutney.

- Servings: 3 servings
- Total time: 35 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.5 head half head of cauliflower
- 1 red onion
- 1 block paneer
- 1 tsp minced ginger & garlic
- 1 tsp chilli flakes
- 2 tbsp tikka paste
- 300 ml coconut milk
- 200 g chickpeas
- 200 g chopped tomatoes
- 1 packet microwavable rice
- 2 tbsp yoghurt
- 1 tbsp mango chutney
- 1 tsp dried parsley
- vegetable oil

## Instructions

1. Preheat your oven to 200 degrees.
2. Chop up your cauliflower into florets, smaller than mine are here!
3. Add to a baking dish along with diced up red onion & cubed paneer & chickpeas.
4. Add a drizzle of vegetable oil, minced ginger & garlic, chilli flakes, tikka paste, coconut milk, chopped tomatoes.
5. Cover with foil & pop it into the oven for 15-20 minutes.
6. Remove from then oven, give everything a mix and add a little more coconut milk or a splash of water if need.
7. Remove the foil and pop back into the oven for 10-15 minutes or until the cauliflower is cooked & soft.
8. Remove from the oven and stir through your cooked microwavable rice - or actual rice if you have some in the cupboard!
9. Serve with yoghurt, mango chutney (optional but I always have some kicking about) and some dried parsley.

## Equipment

- baking dish
- foil
- oven

## Tips

- Chop cauliflower into smaller pieces for quicker cooking time.
- Save any coconut milk for reheating to keep it saucy.
- If freezing, keep rice and yogurt separate; re-add after defrosting and reheating.
- Reheat until piping hot.

## Source

- Original video: https://www.instagram.com/reel/DUQS6WsCvla/
- Recipe page: https://www.cliprecipe.com/recipe/b3c223ae-c139-4be7-a6ce-2227b001a984
- Extracted: 2026-02-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt