# Hot Honey Tenders + Garlic Parm Fries

A healthy recipe for hot honey chicken tenders with garlic parmesan fries.

- Servings: 2 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 8 oz chicken breast
- garlic powder
- onion powder
- paprika
- salt
- pepper
- 0.25 cup 0% Greek yogurt
- 0.75 cup corn flakes
- 2 tbsp honey
- 3 tbsp Siracha
- 1 medium potato
- Cajun seasoning
- 1 tbsp low fat butter
- 0.5 tbsp Parmesan
- 1 minced garlic clove
- parsley

## Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Cut the chicken breast into 4 strips.
3. Combine the chicken, Greek yogurt, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
4. Crush corn flakes in a bag.
5. Coat the chicken strips with the crushed corn flakes.
6. Air fry the chicken for 8-10 minutes or until crispy and the internal temperature reaches 165°F (74°C).
7. Mix together honey and sriracha to create the hot honey sauce.
8. Microwave the hot honey sauce for 30 seconds to thin it out.
9. Dip the cooked chicken tenders in the hot honey sauce.
10. Cut the potato into long pieces, using a veggie chopper if desired.
11. Add Cajun seasoning to the cut potatoes.
12. Air fry the potatoes at 400°F (200°C) for 12-15 minutes or until crispy, flipping halfway through.
13. Melt together low-fat butter, Parmesan, and minced garlic clove to create garlic butter.
14. Add the garlic butter and parsley to the fries.
15. Serve the hot honey tenders with garlic parmesan fries and a side of ranch.

## Equipment

- air fryer
- bowl
- spatula
- microwave
- plate
- bag
- vegetable chopper

## Tips

- If you add fries back in for a couple minutes after adding butter they get super crispy.

## Source

- Original video: https://www.instagram.com/reel/DPe5TxKDehW/?igsh=bXNncTFzMHljamVn
- Recipe page: https://www.cliprecipe.com/recipe/b3b52096-79f2-48d9-84e8-4680c1addf7b
- Extracted: 2025-11-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt