# Crunchwraps For The Week

These crunchwraps are so good, you can eat them every day and they are perfect for meal prepping.

- Servings: 18 servings
- Total time: 60 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2700 g 96% lean ground beef
- Salt
- black pepper
- Garlic powder
- Chili powder
- Cumin
- 4 tomatoes
- 1 Large Head Romaine lettuce
- 36 tbsp light sour cream
- 4.5 cups part-skim 4-cheese blend
- 18 large low-carb wraps (La Banderita)
- 18 small low-carb wraps

## Instructions

1. Add ground beef to a large bowl.
2. Season the ground beef with chili powder, cumin, and garlic powder.
3. Break apart and mix the beef with a meat masher.
4. Add the seasoned ground beef to a cast iron skillet.
5. Cook the ground beef until browned.
6. Chop the romaine lettuce.
7. Dice the tomatoes.
8. Add chopped parsley to the diced tomatoes and mix.
9. Lay out large low-carb wraps on a clean surface.
10. Spoon cooked ground beef onto the center of each large wrap.
11. Top the beef with chopped lettuce.
12. Add the tomato and parsley mix.
13. Sprinkle part-skim 4-cheese blend over the toppings.
14. Add a dollop of light sour cream.
15. Place a small low-carb wrap on top of the fillings.
16. Fold the edges of the large wrap over the small wrap, creating a hexagon shape.
17. Place the folded crunchwraps into an air fryer or a cast iron skillet to cook until golden brown and crispy.
18. Serve and enjoy.

## Equipment

- large bowl
- meat masher
- cast iron skillet
- cutting board
- knife
- spoon
- air fryer
- tongs

## Tips

- You can freeze and use these for up to 6 months.

## Source

- Original video: https://www.tiktok.com/@noahperlofit/video/7604993403465534750
- Recipe page: https://www.cliprecipe.com/recipe/b3798752-b8fc-4380-9ee0-272c1be287a2
- Extracted: 2026-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt