# Prepable Protein Bagels

Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 4 x protein bagels
- 0.5 carton 500g egg whites
- 2 eggs
- 1 handful chopped parsley
- 1 handful chopped basil
- 1 spring onion, diced finely
- 4 diced sun dried tomatoes, drained from oil
- 4 slices smoked applewood cheese
- salt
- pepper
- sliced tomatoes
- spinach

## Instructions

1. Pour egg whites into a bowl.
2. Crack 2 eggs into the bowl.
3. Whisk the eggs and whites together.
4. Add chopped parsley and diced sun-dried tomatoes to the egg mixture.
5. Mix all ingredients in the bowl.
6. Pour the mixture into an oiled or non-stick baking dish.
7. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool.
8. Slice the protein bagels in half.
9. Cut the cooled frittata into 4 squares.
10. Place a frittata square on the bottom half of each bagel.
11. Place a slice of smoked cheese on top of the frittata.
12. Close the bagels with the top half.
13. Wrap each bagel in foil.
14. Freeze the wrapped bagels.
15. Unwrap a frozen bagel and place it in an air fryer to heat.
16. Serve the heated bagel.

## Equipment

- bowl
- knife
- baking dish
- foil
- air fryer

## Tips

- Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast.
- If you only have a dish that gives you a thin frittata, simply double stack in the bagel!
- To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted.

## Source

- Original video: https://www.tiktok.com/t/ZP8B7GUS8/
- Recipe page: https://www.cliprecipe.com/recipe/b372a8ea-e9b9-4806-a3a9-d7575a0416ec
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt