# 20-Minute Blackened Chicken with Spicy Tomato Cream Sauce

A 20-minute recipe for blackened chicken with a spicy tomato cream sauce, served over mashed potatoes.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 2 lbs chicken breast
- 3 tbsp olive oil
- 2 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tsp black pepper
- 1 tsp salt
- 1 tsp brown sugar
- 0.5 tsp cayenne pepper
- 1 tbsp butter
- 0.25 cup sundried tomatoes, chopped
- 4 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 0.5 tsp italian seasoning
- 0.5 cup chicken stock
- 0.5 cup fat free half n half
- 0.5 cup parmesan cheese, shredded
- 1 lemon, juiced + zest
- 1 cup mashed potatoes

## Instructions

1. Season chicken breasts with salt, pepper, and a blend of spices (details in caption).
2. Sear chicken on medium-high heat for 3-4 minutes per side, then finish in the oven.
3. Let the chicken rest.
4. In the same pan, melt butter and garlic, then add chopped sun-dried tomatoes.
5. Add chicken broth, fat free half-and-half, a squeeze of lemon, and parmesan cheese.
6. Add the resting juices from the chicken into the sauce.
7. Slice the chicken.
8. Serve the sliced chicken over mashed potatoes and top with the sauce.

## Equipment

- frying pan
- oven
- whisk
- spoon
- knife

## Source

- Original video: https://vt.tiktok.com/ZS6Vg3mQt/
- Recipe page: https://www.cliprecipe.com/recipe/b33f5baa-b784-4447-adea-016267632e52
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt