# KFC Chicken Tenders & Fries Meal

A lower calorie version of the classic KFC chicken tenders and fries meal, perfect for fat loss.

- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 300 g Russet Potatoes
- Sea Salt
- Garlic Powder
- Avocado Oil Spray
- 4 g Salt
- 3 g Black Pepper
- 3 g Paprika
- 3 g Garlic Powder
- 2 g Oregano
- 2 g Basil
- 2 g Thyme
- 2 g Celery Salt
- 2 g White Pepper
- 2 g Mustard Powder
- 2 g Ginger Powder
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 25 g Cornstarch
- 25 g All-Purpose Flour
- 5 g Baking Powder

## Instructions

1. Cut potatoes into fries using a crinkle cutter.
2. Air fry at 400°F for 25 minutes, shaking every 5-7 minutes.
3. Toss cooked fries with avocado oil, sea salt, and garlic powder.
4. Mix cornstarch, flour, baking powder, and seasoning.
5. Toss sliced tenderloins in egg whites.
6. Coat chicken using the one-hand dry, one-hand wet method.
7. Spray air fryer, place tenders in a single layer, spray tops lightly, and cook at 400°F for 10-12 minutes, flipping halfway.
8. Build your meal.

## Equipment

- Crinkle cutter
- Air fryer

## Tips

- Potatoes absorb 25% of their weight in oil after cooking, so adding oil after air frying keeps them crispy while cutting unnecessary calories.

## Source

- Original video: https://www.instagram.com/reel/DHG1HtHurNM/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/b33be1f5-b7e9-4057-8175-a0ef31b2f169
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt