# High Protein Grilled Cheese Breakfast Burritos

These high-protein grilled cheese breakfast burritos are perfect for meal prep, packing 61g of protein each, and can be easily stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 unit Diced Onion
- 1.5 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Sage
- 1 Tsp Thyme
- 2 Tsp Smoked Paprika
- 4 unit Diced Garlic Cloves
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste/Marinara
- 14 unit Eggs
- 200 g Egg Whites
- 25 g Light Butter
- 10 unit Warm Tortilla
- 25 g Sriracha Mayonnaise
- Chives
- 20 g Low Fat Grated Cheese

## Instructions

1. To a pan on medium heat, cook up some diced onion.
2. Add 1.5kg extra lean beef mince to the pan.
3. Add 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, and 2 tsp smoked paprika to the beef mince.
4. Add 4 diced garlic cloves to the pan.
5. Pour 100ml of Worcestershire sauce into the pan.
6. Let the mince mixture fully cook through.
7. Add 350g tomato paste/marinara to the cooked mince.
8. Mix the tomato paste with the mince and set it aside.
9. In a bowl, mix 14 eggs, 200g egg whites, and 1 tsp salt.
10. On low to medium heat, add 25g light butter to a pan.
11. Pour the egg mixture into the pan.
12. Cook the eggs on low to medium heat, mixing gently until they are nice and fluffy.
13. Grab one warm tortilla.
14. Evenly distribute the cooked mince and eggs on the tortilla.
15. Optionally, add 25g sriracha mayonnaise and chives.
16. Roll the burrito tightly.
17. Repeat the process for the other burritos.
18. Place 25g low-fat cheese on a pan.
19. Place a burrito on top of the melting cheese and cook on low for 2-4 minutes.
20. Cook until the burrito is golden brown and crispy.
21. Wrap the cooked burritos in foil.
22. Store them in the fridge or freezer.
23. Reheat when ready to eat.

## Equipment

- pan
- bowl

## Tips

- To reheat frozen burritos, microwave for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for 5-8 minutes, or simply reheat in a pan on low heat for about 5 minutes, turning every minute.
- For best and fluffiest eggs, constantly stir and fold them gently while cooking on low-medium heat.
- Cook the burritos on low heat for 2-4 minutes to seal and achieve a golden-brown and crispy exterior.
- This recipe is great for meal prepping and can be stored in the freezer for weeks.
- Ensure the tortillas are warm before rolling to prevent cracking and make them easier to handle.
- Evenly distribute the mince and eggs to ensure consistent flavor in each bite.
- The sriracha mayonnaise and chives are optional additions to enhance the flavor.
- The recipe makes 10 burritos, each packing 61g of protein.
- This recipe is designed to help with fat loss and muscle gain due to its high protein content.
- Consider checking out digital recipe cookbooks for more easy, delicious, and healthy recipes like this.
- This recipe uses extra lean beef mince to keep the fat content low.
- Use Bega 50% Less Fat Grated Cheese for the low fat cheese option.
- Nuttelex Light is recommended for the light butter.
- Simsons Pantry Large Low Carb Tortillas are suggested for the tortillas.
- Leggo's Garlic & Herb Tomato Paste is recommended for the tomato paste/marinara.

## Source

- Original video: https://www.tiktok.com/t/ZTjvm4Xcw/
- Recipe page: https://www.cliprecipe.com/recipe/b32debdd-db58-45ce-880b-5f6195912a41
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt